Benefits Of Exercise

Exercise provides numerous physical and mental health benefits, including:

Improving cardiovascular health and reducing the risk of heart disease

Enhancing lung function

Strengthening muscles and bones

Improving flexibility and balance

Boosting energy levels

Improving mood and reducing symptoms of depression and anxiety

Improving sleep

Helping to control weight

Reducing the risk of certain cancers and other chronic diseases

Improving cognitive function and brain health

Increasing lifespan

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