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Exercise provides numerous physical and mental health benefits, including:
Improving cardiovascular health and reducing the risk of heart disease
Enhancing lung function
Strengthening muscles and bones
Improving flexibility and balance
Boosting energy levels
Improving mood and reducing symptoms of depression and anxiety
Improving sleep
Helping to control weight
Reducing the risk of certain cancers and other chronic diseases
Improving cognitive function and brain health
Increasing lifespan
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