Health Benefits of Lassi

Introduction:Lassi, the iconic yogurt-based drink of India, has been tantalizing taste buds for centuries. This creamy, refreshing beverage is not only a popular accompaniment to spicy meals but also a beloved summer refresher. In this article, we delve into the rich history, diverse variations, health benefits, and preparation...

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What is the Cornea ?

CorneaThe cornea is the transparent, dome-shaped outermost layer of the eye that covers the front portion. It is responsible for protecting the inner structures of the eye and plays a crucial role in focusing incoming light onto the lens and retina.Key characteristics of the cornea include its clarity and curvature. It is composed...

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What is Alcohol ?

Alcohol is a broad term used to describe a class of organic compounds that contain a hydroxyl (-OH) functional group attached to a carbon atom. In the context of beverages, alcohol typically refers to ethanol (ethyl alcohol), which is the main psychoactive ingredient found in alcoholic drinks.Ethanol is produced through the...

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What is alkaline water ?

 Introduction:In recent years, alkaline water has gained popularity as a potential health beverage, touted for its unique properties and supposed benefits. to delve into the world of alkaline water, exploring its composition, alleged health benefits, and scientific evidence supporting or refuting these claims.Understanding...

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Today special tips for light eating with reasons

The term "eating light" can mean different things to different people, but generally it refers to consuming foods that are low in calories and fat. There are a few reasons why someone might choose to eat light:1. Weight management: If someone is trying to lose weight or maintain a healthy weight, they may choose to eat light...

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Shunya Mudra Benefits(Mudra of knowledge )

Shunya mudra, also known as the "mudra of emptiness," is a hand gesture used in yoga and meditation practices to cultivate a sense of calmness, balance, and inner peace. In this article, we will explore the meaning and benefits of Shunya mudra and learn how to practice it effectively.Meaning of Shunya MudraIn Sanskrit, the...

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Prana Mudra (Mudra of knowledge)

Prana mudra is a hand gesture that is believed to enhance the flow of prana or life force energy within the body. This mudra involves placing the tips of the thumb, ring finger, and little finger together while keeping the other two fingers straight. The Prana mudra is also known as the "mudra of life" or "mudra of energy". Here...

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Gyan mudra (mudra of knowledge)

 Gyan mudra is a hand gesture commonly used in yoga and meditation practices to enhance concentration, stimulate the brain, and improve mental clarity. In Sanskrit, the word "gyan" means knowledge, and the term "mudra" refers to a hand gesture that is believed to have various physical, mental, and spiritual benefits.To...

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Light Lunch for Health

Why Taking a Light Lunch is the Best Thing You Can Do For Your HealthIn today's fast-paced world, it's easy to get caught up in the hustle and bustle of life and forget about taking care of yourself. One of the most overlooked aspects of self-care is our diet, and specifically, our lunch habits. While it may seem counterintuitive,...

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Benefit coffee

Introduction:       Coffee is one of the most popular beverages in the world, enjoyed by millions of people every day. It not only provides a burst of energy but also has several health benefits. As a blogger, writing about the benefits of coffee can attract a lot of readers and increase your blog's visibility....

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Early Sleep & Getup

 In today's fast-paced world, getting a good night's sleep can be a challenge. Many people struggle with insomnia or have trouble falling asleep at night. However, getting a good night's sleep is crucial to our physical and mental well-being. In this article, we'll explore some tips for how to go to bed early and wake...

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Protect your color vision

Protect your eyes from harmful UV rays: Exposure to ultraviolet (UV) rays from the sun can damage the eyes and affect color vision. To protect your eyes, wear sunglasses that block 100% of UVA and UVB rays whenever you're outdoors.Maintain a healthy diet: Eating a balanced diet rich in nutrients such as vitamins A, C, and E,...

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Life Management, How to improve your life ?

Article 1: "6 Simple Habits to Boost Your Productivity and Take Control of Your Life"Are you struggling to keep up with your responsibilities, both at work and in your personal life? It's time to take control of your productivity and make the most out of each day. In this article, we'll explore five simple habits you can adopt...

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Health Managements

 "10 Essential Tips for Effective Health Management"Introduction:As we navigate through our daily lives, we encounter various challenges that can affect our physical and mental well-being. It's therefore essential to adopt a comprehensive health management approach that helps us stay healthy and productive. In this article,...

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VESTIGE L-ARGININE

L-arginine is an amino acid;  It is a complete food, it is a form of nutritional supplement.  Which helps to make maximum impact on overall health.  L-Arginine is the perfect combination of antioxidants and vitamins.  It has excellent taste and provides strength for health and cardiovascular system. ...

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Daily Life Routine Activities

 Daily life refers to the routine activities and tasks that people engage in on a daily basis, such as going to work or school, taking care of personal hygiene, eating meals, and spending time with family and friends. The specifics of daily life can vary greatly depending on an individual's culture, occupation, and personal circumstances.Some...

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Benefits Of Exercise

Exercise provides numerous physical and mental health benefits, including:Improving cardiovascular health and reducing the risk of heart diseaseEnhancing lung functionStrengthening muscles and bonesImproving flexibility and balanceBoosting energy levelsImproving mood and reducing symptoms of depression and anxietyImproving...

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What happens if you drink two or more cups of coffee a day?

 Drinking two or more cups of coffee a day may double the risk of death from heart disease in people with severe high blood pressure (160/100 mm Hg or higher) but not in people with high blood pressure considered severe, research published today shows.  In Journal of the American Heart Association, open access, peer-reviewed...

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Now the disease is not only for the elderly

 Five months ago, a 20-year-old man arrived at the emergency of Shaheed Gangalal National Heart Disease Center.  The hospital director of the patient who had a heart attack.  Chandramani Adhikari's team performed a successful operation.Since working as a heart surgeon, I have treated thousands of heart attack...

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Colostrum

 कोलोस्ट्रम, डिलिवरी पछि पहिलो दूध भनेर चिनिन्छ, गोजी जनावरहरूले उत्पादन गरेको स्तन स्राव हो।  यो बाछिको जन्म पछि पहिलो छ घण्टा भित्र सकलन गरिन्छ।  कोलोस्ट्रम इम्युनोग्लोबुलिनको समृद्ध प्राकृतिक स्रोत हो जसले प्रतिरक्षा प्रणालीलाई मजबूत बनाउन मद्दत गर्दछ र बिभिन्न रोगहरूबाट वचन सुरक्षा प्रदान गर्दछ।  कोलोस्ट्रम...

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