Protect your color vision

Protect your eyes from harmful UV rays: Exposure to ultraviolet (UV) rays from the sun can damage the eyes and affect color vision. To protect your eyes, wear sunglasses that block 100% of UVA and UVB rays whenever you're outdoors.

Maintain a healthy diet: Eating a balanced diet rich in nutrients such as vitamins A, C, and E, as well as omega-3 fatty acids, can help maintain good eye health and protect color vision.

Exercise regularly: Regular exercise can improve blood flow to the eyes, which can help maintain good eye health.

Take regular breaks when working on the computer: Staring at a computer screen for extended periods can cause eye strain and affect color vision. Take regular breaks to rest your eyes and reduce eye fatigue.

Avoid smoking: Smoking can increase the risk of eye diseases such as cataracts and macular degeneration, which can affect color vision.

Get regular eye exams: Regular eye exams can help detect any changes in color vision and identify any underlying eye conditions that may be affecting it.

Protect your eyes from injury: Wear protective eyewear when playing sports or working with tools or machinery to prevent eye injuries that could affect color vision.

By following these tips, you can help maintain good eye health and protect your color vision. If you notice any changes in your color vision, or if you have any concerns about your eye health, be sure to consult with your eye doctor.

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