Bomb blast in Siraha's Lahnma

7 people were injured and one person is in serious condition when a bomb exploded at Lahan Malpot office in Siraha.  News collection from onlinekhabar....

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Colostrum

 कोलोस्ट्रम, डिलिवरी पछि पहिलो दूध भनेर चिनिन्छ, गोजी जनावरहरूले उत्पादन गरेको स्तन स्राव हो।  यो बाछिको जन्म पछि पहिलो छ घण्टा भित्र सकलन गरिन्छ।  कोलोस्ट्रम इम्युनोग्लोबुलिनको समृद्ध प्राकृतिक स्रोत हो जसले प्रतिरक्षा प्रणालीलाई मजबूत बनाउन मद्दत गर्दछ र बिभिन्न रोगहरूबाट वचन सुरक्षा प्रदान गर्दछ।  कोलोस्ट्रम...

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Benefits of coffee

Benefits of Coffee Daily consumption of caffeinated and decaffeinated coffee without sugar helps prevent diabetes.  Drinking black coffee keeps your mind and body young.  Black coffee also helps prevent Parkinson's disease by increasing dopamine levels in the body.  Cancer has become one of the biggest killers...

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How to care your daily life ?

How to care your daily life ?1. Are you getting lots of water? Getting 6-8 glasses a day keeps you well-hydrated! 2. Broccoli is a great source of calcium! 3. Do you have a favorite healthy food? 4. Spinach is nutrient-dense and easy to add to pasta sauces and salads. 5. Stop! It’s time for a stretch...

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Home Fitness Equipment

 Home Fitness Equipment: What Exercise Equipment You Should ChooseToday, increasing numbers of people are not getting more and more concerned about their physical health. Because of the increasing numbers of cases of heart related diseases, diabetes, and obesity, you have the right to be concerned about your physical well-being....

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Healthy Recipes

  1. Are you getting enough sleep? 6-8 hours keeps your body repaired and your metabolism high! 2. Try to eat smaller meals more frequently to keep your metabolism up! 3. Get out in the sunshine! Sunshine helps your body make Vitamin D! 4. Sweet potatoes are full of fiber! 5. When working out, focus...

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